Our Guide to Spearmint Tea and PCOS: A Science-backed Dive

Spearmint tea has gained traction among health enthusiasts for its potential benefits in managing PCOS (Polycystic Ovary Syndrome). Regular consumption can lead to decreased androgen levels, improved fertility, digestive support, and stress reduction. However, quality and access are issues, so always opt for organic spearmint from reputable brands and consult a physician if pregnant or on medication.

August 23, 2023
4 min

Hey there, fellow tea lovers and health enthusiasts! It’s time to get geeky about one of the trendiest herbs in town: Spearmint. 🍵✨ If you've been scrolling through wellness blogs and forums lately, you might've stumbled upon the exciting buzz about spearmint tea and its connection with PCOS. Let’s break down the science and spill the tea on this herbal remedy.

PCOS and Spearmint: The Scoop 🌱

PCOS, short for Polycystic Ovary Syndrome, is more common than you'd think, affecting many of us, our friends, or someone in our family. While diving into lifestyle changes can be a game-changer, natural remedies like spearmint tea have taken the limelight due to promising research results.

What makes Spearmint special?Spearmint tea, with its aromatic and invigorating essence, originates from the leaves of the Mentha Spicata Labiatae plant. Unlike our chai or earl grey, it's caffeine-free. In the world of PCOS management, spearmint has made quite a name for itself, backed by multiple studies highlighting its benefits.

Benefits Breakdown:

1. Reduction in Androgen Levels:

Regular consumption of spearmint tea has been shown to significantly lower levels of androgens, which are 'male' hormones like testosterone. A decrease in androgen levels can lead to clearer skin and reduced facial hair, common concerns for those with PCOS. Research suggests that drinking about two cups of spearmint tea daily can reduce androgen levels by up to 30% in those with PCOS.

2. Fertility Improvement:

Spearmint tea helps in regulating key fertility hormones - Luteinizing Hormone (LH) and Follicle-Stimulating Hormone (FSH). By balancing these hormones, spearmint tea addresses some of the typical fertility issues associated with PCOS, such as irregular ovulation. This regulation can lead to more regular menstrual cycles and potentially improved chances of conception for those struggling with PCOS-related fertility challenges.

3. Digestive Health:

Historically recognized for its digestive benefits, spearmint can alleviate common digestive problems. If bloating or discomfort is a concern, especially after indulging in a cheat meal, spearmint tea may offer relief due to its carminative properties. The herb supports overall digestive health, soothing the stomach and aiding in smoother digestion.

4. Stress and Sleep Improvement:

Spearmint is rich in antioxidants like rosmarinic acid and menthol, which have calming effects. These antioxidants can contribute to reducing stress, a common issue for those with PCOS. Additionally, the calming effect of spearmint tea may also improve sleep quality, which is crucial for overall health and particularly beneficial for individuals managing PCOS.

In summary, spearmint tea offers a range of potential health benefits for individuals with PCOS, from hormonal balance and fertility support to digestive health and stress relief. However, it's important to remember that while these benefits are promising, spearmint tea should be considered a complementary approach and not a substitute for medical treatment.

But, What's The Catch?

Alright, like every hero's journey, there's always a challenge. The main hiccup with spearmint tea? Accessibility and quality.

Access Challenge:Often, you'd find peppermint varieties more readily than pure spearmint. While peppermint has its merits, for PCOS management, spearmint's unique chemical makeup is where the magic's at. From Amazon to specialized online stores, getting your spearmint stash is just a click away.

Quality Control:When we're talking medicinal benefits, the quality matters! Opt for organic brands to avoid the nasty pesticides and herbicides. And if you're environmentally conscious (which let’s face it, we all should be), loose leaf options are your eco-friendly go-to.


  1. Variety is Spice: Experiment with spearmint types like organic, loose-leaf, or even fresh-leaf. Just ensure it's pure spearmint.
  2. Blends and More: Spearmint + Green tea = Extra health boost! Also, who can resist a tea blend? 🍵
  3. Dose It Right: Aim for 2-4 cups daily for noticeable benefits. And post meals might be an optimal time, given its digestive perks.
  4. Make It Your Own: From incorporating it in smoothies to making it a bedtime ritual, customize your spearmint experience.

Top Spearmint Brands:

  • Organic Spearmint Leaf Tea Bags by FGO
  • Organic Spearmint Green Tea by Organic Positively Tea Company
  • Organic Loose-leaf Spearmint Tea by Frontier

Most local stores might prioritize other teas, so we've found that online bulk orders save both time and money.

Spearmint vs. Peppermint:

  • Botanical Differences: Spearmint (Mentha spicata) and peppermint (Mentha piperita) are both members of the mint family, but they are distinct species with different chemical compositions.
  • Flavor Profile: Spearmint has a milder, sweeter flavor compared to the more intense and cooler flavor of peppermint, which is due to higher concentrations of menthol in peppermint.

Hormone-Balancing Properties of Spearmint

  • Androgen Levels: The primary factor that sets spearmint apart for PCOS management is its potential to lower androgen levels, particularly testosterone. This is crucial because PCOS is often characterized by elevated androgen levels, leading to symptoms like hirsutism (excess hair growth), acne, and irregular menstrual cycles.

Peppermint and Hormonal Impact

  • Lack of Specific Hormone Influence: Peppermint, while beneficial for digestive health and its soothing properties, doesn't have the same documented effects on hormonal balance as spearmint. Its benefits are more aligned with gastrointestinal relief, respiratory issues, and providing a cooling sensation.
  • Use in General Health: Peppermint is widely used for its calming effects on the gastrointestinal tract, relief of nausea, and as a decongestant in respiratory ailments.

While both spearmint and peppermint offer health benefits, spearmint’s specific impact on hormone levels, particularly its potential to reduce androgens, makes it a more suitable choice for individuals seeking herbal support in managing PCOS.

Bottom Line:

PCOS management can be overwhelming. But nature, in its wisdom, has sprinkled remedies in the form of herbs like spearmint. So, whether you're dealing with PCOS or just looking for a new tea adventure, give spearmint a brew. Science approved! 🌱🍵

P.S. Always remember, while herbs are fabulous, always consult with your healthcare provider, especially if you're on medications or expecting.

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